The best inner thigh stretch physicaltherapy stretch How To Stretch Adductor Longus
Adductors Flexibility: Unknown Stretches! #flexibility #mobility #stretching Sit up with good posture on the floor, and separate your legs outwards with your toes pointing upwards. Bend forward from the Adductor Strain - StatPearls - NCBI Bookshelf Here is my favourite stretch to help fix a tight groin! 1️⃣ Start in the lunge position 2️⃣ Rotate leg out 45 degrees 3️⃣ The hip adductors are a group of five muscles located in the medial compartment of the thigh. These muscles are the adductor ...